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tel: 01350 728773 | [email protected] about us cys teacher training news contact us home what we offer location yoga other classes courses and workshops studio hire timetable teachers and therapists home what we offer location yoga other classes courses and workshops studio hire timetable teachers and therapists let yoga transform your life at perth yoga studio let yoga transform your life at perth yoga studio home admin 2018-07-08t17:30:22+00:00 welcome to perth yoga studio we are at the old academy building, 6-7 rose terrace, perth ph1 5ha in scotland ( not australia btw – hi to our aussie friends ), in the middle of a georgian terrace facing the north inch park and the river. please take a look at our timetable for yoga classes, t’ai chi, mindfulness, etc. to find a class that fits what you are looking for. as we have a spacious studio, unless otherwise stated, all classes are drop-in with no need to pre-book. yoga and its associate holistic disciplines and therapies are such a boost to our good physical, mental and emotional health. i would even go so far as to say i believe it is the life skill that is the best foundation we can give ourselves throughout our lives. while on a club med holiday in greece in 1972 i did my first yoga class and it had a profound effect on me. physically it was fun but it was the peace i experienced of being asked to sit and fix my gaze on the horizon between sky and sea that really changed something in me. a few years later, following my initial training in edinburgh as a yoga teacher, i taught my first classes in what was the red cross hall in the new row, perth. so many years later i remain totally convinced of the value of moving our bodies beyond their normal range with mindful yoga movements, plus maintaining strong muscles with awareness and action; and practising being relaxed through deepening the breath and quietening our minds. there is also the immense benefit of living our lives with the knowledge and understanding of yoga philosophy which says ‘ be clear that we have the ability to know ourselves better, to be accepting and loving to ourselves and each other, to be strong and self-disciplined, kind and peaceful ‘. june mitchell newcomers to yoga – frequently asked questions: i am a beginner to yoga, which class would suit me best? most classes are suitable for beginners unless otherwise stated on the timetable hatha yoga is working with postures individually and includes breathing exercises and relaxation hatha yoga flow is linking postures in sequences active yoga with suthesh is exactly that ashtanga vinyasa yoga is a stronger practice for those with some yoga experience or with a good level of fitness and for sports people kundalini yoga is an uplifting blend of spiritual and physical practices – movement, dynamic breathing techniques, meditation and mantras vinyasa flow yoga (begins friday, 13th july, 9.30 – 10.45am) with liam; is synchronising movement to breath, creating a dynamic and energetic flow class. suitable for beginners and those with yoga experience. do i have to pre-book? we are fortunate that our main studio 1 is bright and spacious, and for most classes, you can drop in without booking. it is necessary to book for the following classes – tai chi/qigong – lynn on 01821 642232 pregnancy yoga – judy on 07792 079 389 baby yoga – sarah on 07466 360 152 mindfulness meditation – catriona at [email protected] mini movers – jess on 07734 577160 reiki and capacitar – marousa on 07403 773935 daisy foundation birthing on sunday evenings, 6 – 7.30pm enquiries to jane jephcott at [email protected] and 07791 266 436 for all other classes you can drop in. do i need to bring my own mat? you can if you like or you can hire one for £1 that we donate to our cys yoga teacher colleagues helen and debbie who run a charity called yogability that raises funds to give free yoga classes to adults and children with disabilities and their carers. how much do the classes cost? prices vary as all the teachers work independently. however, as a guide, a drop in class would be between £7-9 and most teachers will offer a block of classes, for instance, 5 classes for £35/40 (valid for 2 months); concessions will usually be £5 – for students, under 18s, seniors, unwaged view class timetable whether you have been practicing for years or want to try yoga for the first time, perth yoga studio offers a wide range of classes working with a number of highly skilled and dedicated teachers. view class timetable c lassical y oga s chool cys yoga teacher training edinburgh/perth : merchant city yoga, glasgow : addlestone, surrey – all begin in september each year (edinburgh/perth course is alternate months at perth yoga studio and david lloyd newhaven, edinburgh) this year’s edinburgh/perth course begins on the friday evening of the weekend 31st august/1st september. find more information at www.cysyogateachertraining.com or contact course director, june mitchell, at [email protected] studio news and new classes workshop for women self expression and resilience to self sabotage: cost £120 sunday, 15th july, all day workshop; check times and book with lucy on 07398 140 904 or joanne on 07792 922 701 active birth with yogabirth judy is away from 3rd july for the next 3 weeks www.yogaofbirth.co.uk . yogabirth classes will resume on monday 30th july 2018 from 6.30-8pm. for more details please contact judy on [email protected] or text 0779 207 9389. yoga for men there will be no yoga for men class with fiona on wednesday 11 or wednesday 18 july. classes will resume on 24 july. the ashtanga 6pm class will continue as normal. new monthly group of reiki healing and angelic cards with marousa kalagkona next group thursday 28 june 11.45am – 1pm then 19 july and 16 august reiki is natural healing energy that works on every level and it is understood to promote the body’s regenerative self-healing ability. you will experience a deep relaxation, gratitude, and a deep sense of connection with the group and the world. cost £42 for five week block, or £9 drop-in, £5 concessions marousa is also starting her capacitar group on friday 29th june this is a weekly session and involves a combination of t’ai chi-based movements, visualisation, breathwork, meditation and other holistic tools. capacitar means ‘ to empower ‘. suitable for anyone aged over 12 (recommended for adolescents and adults alike). to book for reiki each month and capacitar each week, contact marousa 07403 773935 or email [email protected] daisy foundation birthing classes have now begun on sunday evenings, 6 – 7.30pm. enquiries to jane jephcott at [email protected] and 07791 266 436 mini movers classes for children aged 2-3 and 3 – 4 years with jess douglas, from 2 july, details on the website timetable. pre booking is required for mini movers classes, designed to improve motor skills and physical fitness and to foster social and cognitive development. bookings and enquiries, to [email protected] and 07734 577 160 vinyasa flow yoga with liam haire, fridays 9.30 – 10.45am from 13 july, enquiries to liam at [email protected] chakra dancing regular saturday mornings with julia coulson, 11am – 12.30pm enquiries to julia on 07910 836 854 kundalini workshops and monthly meditation sessions will take a break over july and august, starting back in september. the weekly tuesday night class continues as normal. nia classes are taking a break over the summer, and will be back from the first wednesday in september. upcoming courses, trainings and workshops yoga workshops with cathy swan each month from july, well-known perth yoga teacher cathy will be running weekend morning workshops covering varying aspects of yoga. dates are – sunday, 1st july, 9.30 – 12.30pm saturday, 4th august, 11 – 2pm sunday, 2nd september, 9.30 – 12.30pm sunday, 7th october, 9.30 – 12.30pm sunday, 4th november, 9.30 – 12.30pm sunday, 2nd december, 9.30 – 12.30pm b

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http://www.perthyogastudio.com/courses-and-workshops/
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http://perthyogastudio.com/location/
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http://www.perthyogastudio.com/timetable/
yogaofbirth.co.uk

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Domain Name: PERTHYOGASTUDIO.COM
Registry Domain ID: 1740324382_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2016-05-11T00:00:00Z
Creation Date: 2012-08-23T00:00:00Z
Registrar Registration Expiration Date: 2017-08-23T00:00:00Z
Registrar: WEBFUSION LIMITED
Registrar IANA ID: 1515
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
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Registry Registrant ID:
Registrant Name: Andy Mitchell
Registrant Organization: Andy Mitchell
Registrant Street: Rotmell Cottage
Registrant Street: Ballinluig
Registrant City: Pitlochry
Registrant State/Province:
Registrant Postal Code: PH9 0NT
Registrant Country: GB
Registrant Phone: +44.1350728773
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Registrant Email: [email protected]
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Admin Name: Andy
Admin Organization: Andy Mitchell
Admin Street: Rotmell Cottage
Admin Street: Ballinluig
Admin City: Pitlochry
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Tech Country: GB
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Name Server: ns1.mtchosting.com
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  REGISTRAR 123-REG LIMITED

  REFERRER http://www.meshdigital.com

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